Friday, March 5, 2010

TGIF


Phat Happy Birthday Day! C-Byng & J-Boogie


Smoov gettin busy!


Skill Builder:

Foam roll out the kinks for about 15-20 min.

Lets take what Smoov did a little further!

GI Jane
100 Burpee/Pull ups
* Chest must touch the deck
* Chin must go over the bar

Post time to comments.

No comments:

Post a Comment