Sunday, December 9, 2012

Rest







Strongman seminar was a huge success!

































Rest

or

Metcon
10,9,8,7,6,5,4,3,2,1 Push ups
1,2,3,4,5,6,7,8,9,10 Pull ups


Post time to comments.















































2 comments:

  1. Had an awesome time at the strongman/strongwoman seminar yesterday!! Enjoyed moving around tires, atlas stones, kegs, yokes, etc. Yay!! Really looking forward to more strongman/strongwoman classes!! Thanks Coach!

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  2. Strongman seminar was a blast. Def feeling it today, but anytime you get the chance to flip a tire or clean and press a keg, you know it's going to be a good time.

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