Wednesday, March 6, 2013

030613

Let the games begin!!!

















Hey Athletes first WOD for the open will be announced today so if you haven't registered
go here http://games.crossfit.com/ WOD's will be ever Saturday. Sign up and lets go for it! - Coach





 
Wednesday

Strength
Strict press - Heavy Single

Metcon
AMRAP 15
10 SDHP 95/65
10 STOH 95/65
250m Row


Thursday

Metcon
6 RFT of:
12 KB/DB snatch (Alt arms) 53/35
18 Situps
24 Dbl unders
*Beginners 4 RFT, scale load & dbl unders as needed


Expect problems and eat them for breakfast. - Alfred A. Montapert


Post load, time,or reps to comments.













3 comments:

  1. The first WOD for the Open sounds insane! Saturday is going to be intense!

    ReplyDelete
  2. Wednesday - 165lbs Strict Press (new P/R by 5lbs)

    WOD - 5 rounds + 4 STOH (RX)

    ReplyDelete
  3. Been training at Crossfit 416 in Toronto this week.

    Wednesday: 10! DL 225# / 2,4,6...20 HRPU - 13:46

    Thursday: Row 2K - 7:40

    ReplyDelete