Tuesday, March 26, 2013

032713



I'm focused man






















Wednesday

Strength
Push Press - Heavy 1

Metcon 
25-20-15-10-5
Pull ups
Push ups
End each round with a 30ft. Bear Crawl


Thursday

Metcon
5 RFT 
20 Wall ball shots 20/14
20 Calorie row
*Beginners 3 RFT and scale load


Opportunity does not knock, it presents itself when you beat down the door. - Kyle Chandler



Post reps, time, or load to comments.






























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