Friday, March 8, 2013

030813

Christopher Phillip Linares 2034 CrossFit Games!!






























Friday

Strength
Back Squat - Heavy Single

Metcon
Death by
SQUAT CLEAN - THRUSTER 135/95


Saturday

Metcon
Row (meters)
KB swings 53/35
100-200-300-400-500-400-300-200-100
5 -10-15-20-25-20-15-10-5



Sunday

Metcon
"Barbara"
5 rounds 
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
Time each round, rest 3 minutes between round



Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. - Sasha Cohen
 


Post load, reps, or load to comments.

























1 comment:

  1. Now those are some serious toys!!! that boy is going to be doing muscle ups before he walks!!!

    ReplyDelete