Wednesday, March 13, 2013

031313




Welcome to the Herd Kiesha, Brett, Brendan, & Danielle!





































Wednesday

Strength
Strict Press - Heavy Single

Metcon
3 RFT
10 Alternating Split Cleans 135/95
10 Push Jerks 135/95
20 Bar Hops


Thursday

Metcon
5-4-3-2-1
50-40-30-20-10
Wall Walks
Dbl Unders
*Beginners 3-2-1 and 30-20-10


What you get by achieving your goals is not as important as what you become by achieving your goals. - Henry David Thoreau


Post reps, load, or time to comments.


























1 comment:

  1. Wednesday: Strict Press 158# (PR 165#), WOD 9:28 Rx

    ReplyDelete