Friday, March 22, 2013

032213

Welcome to the Herd Ashley!

This is how you do it!




































Friday

Strength
Front Squat - Heavy 3

Metcon
4 RFT
10 Deadlifts 225/155
400m Run


Saturday

Metcon
CrossFit Games 13.3
12 AMRAP
150 Wall balls 20/14/10 - 9'/10'
90 Dbl unders
30 Muscle ups


Sunday

Metcon
3 RFT
12 SDHP 95/75
20 Dbl unders
400m run


Post reps, time, or load to comments.














































1 comment:

  1. Really nice way to watch the open!!! Hopefully next week I'm there!!!

    ReplyDelete