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| Nic, Josh, & Stacey back-squat! |
Wednesday
Strength
Push Press - Heavy 3
Metcon
3 Rounds, 1 minute each
Ring Rows
KTE's
Jumping Slam Ball
HSPU
Rest
Thursday
Metcon
AMRAP 12
8 Power Snatch
8 OHS
8 Burpees
*Scale as needed
If you ask me what I came into this life to do, I will tell you: I came to live out loud. - Emile Zola
Post load, reps completed
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