Friday, March 15, 2013

031513

Welcome to the Herd Laila!




















Friday

Strength
Back Squat - Heavy Single

Metcon
AMRAP 15
"Super Cindy"
10 Pull Ups
15 Push Ups
20 Air Squats


Saturday

Metcon
Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of
5 Shoulder to overhead 115/75
10 Deadlift 115/75
15 Box jump, 24/20 inch box


Sunday

Metcon
Team WOD
5 Rounds
400m Row
15 KB Swings 55/35



The harder the conflict, the more glorious the triumph. - Thomas Paine



Post load, reps, time to comments.



















1 comment:

  1. Open WOD 13.2 with everyone was a blast! Score: 222. Already looking forward to Wednesday's 13.3 announcement!

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