 |
| WALKING DEAD SUNDAYS FANTASTIC!!! |
Monday
Strength
Hang Squat Clean - Heavy 3
Metcon
10 Minute AMREP
800m Row
50 HRPU's
Remaining time Max E. Burpees
Tuesday
Metcon
4 RFT
15 Goblet Squats 53/35
30 KB Swings 53/35
45 Dbl Unders
Scale load, rounds jump rope based on skill level
I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. - Robert H. Schuller
Post reps, time, load or distance to comments.
Thanks for the shout out. Coach Jan. Just as a testimonial, I was very against logging and refused to do it for a long period of time. I can say that was a HUGE mistake. It really has made a difference in pushing myself to be able to look back and say "Ok I want to beat that time or that number."
ReplyDeleteEnjoyed working on the Hang Squat Clean technique in Monday's class. Feel like I dialed it down. Overall, enjoy learning and practicing all techniques!
ReplyDeleteTuesday: 16:42 Rx (lateral paralette instead of DU)
ReplyDeleteLike the new format, especially the warm-down. Hope the plumbing is ok!
Anyone have a recommendation for a good app to log progress? I seriously doubt I'd ever physically write down my progress but I would track it on my phone.
ReplyDelete