Friday, December 23, 2011

Bear Crawl, Wall Ball, Pull ups

Great insight on what we do

















 Warm up:
400m Run

Strength:
Front Squat
3-3-3-1-1-1

Metcon:
3 RFT
5 Bear Crawls
15 Wall ball 14#/20#
25 Pull ups

Post load and time to comments

3 comments:

  1. Anne time 15:30- wall ball#14, Kipping pull ups

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  2. Front Squat...final rep @ 205#.

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  3. Did this as a team WOD. AMRAP - 15 Minutes. Completed 4 full rounds. Pullups were Jumping Pullups.

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