Row, Burpee's

 

Way to go Justin, really good lift!

Warm up:

Skill Builder:

Hollow position

Strength:

Power clean

3-3-3-1-1-1

Metcon:

3 rounds

Total reps + Cal. = Score

Row 2 mins.

1 min. max rep burpee's

"I choose to make today a super-productive, go-for-it, get-it-done day! Right now, I choose to give my attitude an extra dose of positive energy, make sure my enthusiasm is turned on high, fill my thoughts with non-stop determination, put myself into action, and make my day an incredible day!" -- (Give me a "Thumbs Up!" if you agree!)

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