Sunday, December 18, 2011

Squat jumps, Push ups

They are getting better!

4 RFT:
25 Squat jumps
25 Push ups

Post time to comments.

1 comment:

  1. J Brown
    Tried push-ups, my arm looks like it has another bicep.

    Switched to overhead squats with a 25# plate, 3 x 10.

    Should be ok to put in work tomorrow, icing this down now.