Friday, December 30, 2011

Wall Ball, Power Clean

Go Kyle!

Warm Up
1 round
10 Box jumps 15"- 20"
10 Push ups
10 Back Ext
10 Sit ups
10 Overhead squats ( PVC )

Skill Builder/Mobility
Work on Calf and Anckle

30 Wall ball
30 Power clean 75#

"I make the choice to succeed at whatever I do. I know that if I believe in myself, set my goal, work to reach it, and refuse to give up, I will win. When I choose to succeed, there is no challenge I cannot conquer, and there is no goal I cannot reach. - (Give me a "Thumbs Up!" if you agree!)

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