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| No Limits |
Warm up:
400m Run
Skill Builder:
Foam roll/ Hip, Shoulder, Thoracic Mob
Metcon:
3 rounds of:
30 sec. Thrusters 75
30 sec. Rest
30 sec. SDHP 75
30 sec Rest
30 sec. Burpees
30 sec. Rest
Post total of all rounds to comments.
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Very good workout. The Burpees take alot out of you (as usual).
ReplyDeleteTotal Reps; 87
105, harder than it looks!
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