Thursday, December 1, 2011

Cleans & Jerks, Double unders

Alley Ooop!

Warm up

Skill Builder:

3 RFT of:
3 Clean & Jerks 85#/115#
50 Dbl unders

Gym class helps students "No Duh!"

Saturday 9am  is a "Total Day" come and see what'cha got!

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