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| Mr Mcgey don't make me angry you wouldn't like me when I'm angry! |
The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift, the "three most effective lifts in existence for developing and testing functional strength."
Back squat 1 Rep
Press 1 Rep
Deadlift 1 Rep
Post best of 3 attempts of each and post to comments.
Squat - 245
ReplyDeletePress - 165
Deadlift - 345
Total - 755
Could have gone higher on the squat and the press...but a good baseline.
Belatedly:
ReplyDeleteSquat - 255
Press - 155
Deadlift - 325
Total - 735
All PRs; with better form could have gone heavier on squat and DL, had a no-rep on each for the last attempt.
According to http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm this makes me "intermediate". Result.