 |
| KB takin care of business! |
Warm Up
1000m Row
Skill Builder:
Hip & Shoulder Mob 15 minutes
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Ohhhh Sh*&t!!
Courtesy of Dr. Mercola
Post rounds completed for each of the 5 cycles to comments.
Awesome workout today Darren !!
ReplyDelete5-4-3-3-3(+2pu) 115#
ReplyDeleteRushed the first cycle trying to keep up with coach D, never a good idea. Watching the pace and making 4 per cycle would have been better.
This workout is hard!
Very tough workout. It was a lot more fun to watch and count for the next group.
ReplyDeleteHey way to push everybody! You guys put up some great numbers! 3-2-1 Go!!!!
ReplyDelete4-4-4-3-3 115#
ReplyDeleteAnother 5 rounds at crossfit Dunbo but well worth it as usual. pushed to the limit butmeeting the challenge. Thanks Coach D. Thanks Rick for counting. Thanks Chris for setting the pace.