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| September |
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| December |
Want to say I'm very proud of Mateo who's only been with us for a few month's and has made an incredible transformation not to mention he's only 19 great job he'll be living us today but hope to see him again soon. Safe passage.
Warm Up:
800m Row
Strength:
Front Squat
5-5-5-3-3-3
Metcon:
10 min. AMRAP
2 Deadlift 75%-80% of 5RM
10 Ring dips
Post load and number of rounds completed to comments.
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