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| Montel |
1st Day - Front Squat 95#/135#
2nd Day - Sumo Deadlift High-pulls, 65#/95#
3rd Day - Thrusters 65#/95#
4th Day - Kipping Pull-ups
5th Day - Burpees
6th Day - Box Jumps 20"/24"
7th Day - Push-ups
8th Day - Kettlebell Swings 35#/53#
9th Day - Wall-Balls 14#/20#
10th Day - Abmat Sit-ups
11th Day - Jumping Air Squats
12th Day - Dbl-unders
Post load and time to comments.
Since I won't be here for ~half of it....how's this work?
ReplyDelete39:13. Mods --
ReplyDeleteGreen Band for pull-ups
15" (I think) box for box jumps
Tuck jumps instead of double unders
Recipe for my bars:
1/2 cup (measuring cup) nuts. I used almonds and walnuts.
1/2 cup unsweetened coconut flakes
6 medjool dates (I used 5 and a fig)
1 tsp coconut oil
How to make: Put nuts in food processor. Process. Add coconut flakes, process. Roughly chop dates/figs, add in 2 batches. Process. Add oil, couple more spins.
Roll it out to desired thickness on some saran wrap. Put in fridge for a few hours. Done.
You should get roughly 4 bars, each bar will be 1.7-ish ounces and ~225 calories.
IF anyone's interested in joining me in going paleo for January, I'm shamelessly leveraging a few sites...here's one:
ReplyDeletehttp://www.health-bent.com/paleo-recipe-index
95# for Day 1/2/3
ReplyDelete44# for Day 8
Tuck jumps for Day 12
38:41
Anne
ReplyDeleteTime 37:23 rx.......and I will Paleo with you in January!
Reg aka Mandown 36:03 B/R Band pullups HRPU
ReplyDelete