Monday, December 19, 2011

Kettle bell, Double unders, Burpees

Let the games begin!


















Warm up:
500m Row

Skill Builder:
Shoulder Mob.

Strength:
Floor press
5-5-5-3-3-3

Metcon:
3 RFT:
21 KB swings
15 Dbl unders
9 Burpees

Post load and time to comments.


4 comments:

  1. Floor Press - worked up to final set, 3 x 230#.

    WOD, will do at home. Had to get back.

    ReplyDelete
  2. Reg 6:59 rough one but sweet

    ReplyDelete
  3. 7:13 but did singles.
    someday i'll do double unders...someday

    ReplyDelete
  4. Reg 205# Floor Press

    ReplyDelete