Saturday, September 15, 2012

Bumper plate clean, Burpee, Sit up, Run

Lots of fun last night at the Pre-game huddle Sam bust a
move EPIC!!!!

15 min AMRAP
10 Bumper plate cleans
10 Burpee
10 Ab mat sit ups
10 Air squats
200m run

"Having a positive mental attitude is asking how something can be done rather than saying it can't be done." - Jimmy Bo Bennett 

Post time to comments.

No comments:

Post a Comment