Saturday, September 15, 2012

Bumper plate clean, Burpee, Sit up, Run













video

Lots of fun last night at the Pre-game huddle Sam bust a
move EPIC!!!!



Metcon
15 min AMRAP
10 Bumper plate cleans
10 Burpee
10 Ab mat sit ups
10 Air squats
200m run


"Having a positive mental attitude is asking how something can be done rather than saying it can't be done." - Jimmy Bo Bennett 


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