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| Welcome to the Herd Jeremy & Ricardo! |
Warm up
400m Run
400m Row
Mobility
Hip, Shoulder
Metcon
18 AMRAP
5 Hang Power Cleans 95#
10 Front squats 95#
15 Push press 95#
Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, but focus on your future, not on your past.
Post number of rounds completed to comments.
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