Friday, September 7, 2012

Hang Power Clean, Front Squat, Push Press

Welcome to the Herd Jeremy & Ricardo!

Warm up
400m Run
400m Row

Hip, Shoulder

5 Hang Power Cleans 95#
10 Front squats 95#
15 Push press 95#

Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, but focus on your future, not on your past.

Post number of rounds completed to comments.

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