Friday, September 21, 2012

Up and Over, Run, Kettle bell

Warm up
Dynamic warm up

15min AMRAP
10 Up and Overs ( Box jump, jump down to other side, Burpee box jump back to other side)
200m Run
20 Kettlebell swings 52/35

Make the most of yourself, for that is all there is of you. - Ralph Waldo Emerson

* If you are participating in the CMC tomorrow please come by and mobilize for a bit at 5:30 or WOD out.

Post number of rounds completed to comments.

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