Wednesday, September 12, 2012

Hang Power Clean, Sprint, Bear Crawl

Two days left have you signed up?

Warm up
Coaches Choice

Upper body

5 RFT of:
8 Hang Power Cleans 135#/95#
30m Sprint
30m Bear Crawl

"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. " - Vince Lombardi

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