Saturday, September 1, 2012


Made the impossible possible yesterday CFD does MURPH

Warm up
Dynamic warm up

4, 3, 2, 1 mins.
Row (cal)
Squat cleans 185/135
Thrusters 95/75
Db Push press 45/35

Pick a movement do the first one for 4 mins.
Pick a movement do the second one for 3 mins.
Ex: Row for cal. for four mins.
Db Push press for 3 mins.

"No problem can withstand the assault of sustained thinking." - Voltaire

Post total score to comments.

No comments:

Post a Comment