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| Made the impossible possible yesterday CFD does MURPH |
Warm up
Dynamic warm up
Metcon
4, 3, 2, 1 mins.
Row (cal)
Squat cleans 185/135
Thrusters 95/75
Db Push press 45/35
Pick a movement do the first one for 4 mins.
Pick a movement do the second one for 3 mins.
Ex: Row for cal. for four mins.
Db Push press for 3 mins.
"No problem can withstand the assault of sustained thinking." - Voltaire
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