Friday, August 31, 2012

Run, Pull ups, Push ups, Air squats, Run

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 

If you don't like something change it; if you can't change it, change the way you think about it. - Mary Engelbreit

Post time to comments.


  1. 72:22 Rx (with 20# vest)

    Great job everyone! Killer workout.

  2. This was unbelievable.
    Time 82:12
    No band on the pullups but I modified the pushups

  3. Time 66:06 (Blue & purple bands for pull ups)
    I was destroyed but so excited to finish