Thursday, August 30, 2012

Run, Wall ball, Box jumps

The CMC It's Comin  Are You Ready!!!!

Warm up
400m Run
400m Row

Weighted pull ups

5 Rounds
400m run
30 Wall ball 20/14
30 Box jumps 20/15
( Scale as needed )

That's my gift. I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it. If you can overcome that, fights are easy. - George Foreman

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