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| The CMC It's Comin Are You Ready!!!! |
Warm up
400m Run
400m Row
Strength
Weighted pull ups
2-2-2-2-2
Metcon
"Kelly"
5 Rounds
400m run
30 Wall ball 20/14
30 Box jumps 20/15
( Scale as needed )
That's my gift. I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it. If you can overcome that, fights are easy. - George Foreman
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