Med ball cleans, Wall ball, Run

Thanks for the Paleo Cupcakes Amanda and Mae as you can see almost gone :o)

Warm up
20 Push ups
20 Sit ups
20 Overhead squats
20 Back Ext

Mobilize - (10min.)

Skill Builder
Med ball clean

Metcon - (15min. AMRAP)
10 Med ball cleans 20/14
10 Wall ball 20/14 10'
200m Run


Real life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. - Sarah Ban Breathnach


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