Wednesday, August 22, 2012

Clean, Thruster, Windmill

The original fire breather Greg Amundson






















Warm up
Dynamic warm up

Skill Builder
Windmill

Strength
Thruster
2-2-2-2-2

Metcon
10 AMRAP
1 Kb clean 52/35
2 Kb Thrusters
1 Windill


"The positive thinker sees the invisible, feels the intangible, and achieves the impossible."


Post number of rounds completed to comments.

















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