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| Gather around athletes! |
Warm up
Shuttle run
Skill Builder
Press
Strength
Press (strict)
2-2-2-2-2
Metcon
400m Run
150 Wall ball 20/14
400m Run
As long as you know what it is you desire, then by simply affirming that it is yours -- firmly and positively, with no ifs, buts, or maybes -- over and over again, from the minute you arise in the morning until the time you go to sleep at night, and as many times during the day as your work or activities permit, you will be drawn to those people, places, and events that will bring your desires to you. - Scott Reed
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Very interesting to have this the day after 150 thrusters!! Good job everyone.
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