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| Montel hit a 275 PR and thanks to Stuart for coming down always welcome to the Herd! |
Metcon
Team Wod ( 3 People 25 movements a piece)
For time
75 MB Goblet Squats 20/ 14
75 Wall Ball 20/14
Run 1200 With MB 20/14 (400 each)
75 Step Ups w / MB 20/14 20" box
75 MB Over Head walking lunges 20/14
75 MB Situps 20/14 (Shoulders and Ball touch Ground on the Backend/ Ball to toes on the front end)
Team run 800 (whole team together...slowest person is the teams time)
Post results to comments.
Rick's WOD: run 3.5 miles wearing a 20# weightvest
ReplyDelete38:59 - including a water stop and 'accidentally' missing 'walk' signals at junctions!