Thursday, August 23, 2012

Power clean, Push ups, Squats

Happy Birthday to Matt & Lily!

Warm up
2 rounds of:
20 Slam ball 20/15
400m run

Shoulder, Triceps, Hip

The Ensign
6 rounds, rest 1 min between rounds
Max rounds in 3 mins of:
3 Power cleans 135/95
6 Push ups
9 Air squats

"Your attitude can take you forward or your attitude can take you down. The choice is always yours!" -
Catherine Pulsifer

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1 comment:

  1. 21 Rx

    Was trying to figure out the max for this... I managed 4 in 3 of the 6 rounds so maybe 24 is the target - but then shaving 9s of each round would mean doing 5 rounds in 3 minutes, hmm......