Tuesday, August 28, 2012

Pull ups, Push ups, Air squats

Grahams pops Marty stopped by to WOD out with the Herd!

Warm up 
Dynamic warm up

Mobilize (10mins)
Shoulders, Hips

Strength (10mins)
Push press

Metcon - 20min. AMRAP
5 Pull ups
10 Push ups
15 Air sqauts

Post number of rounds completed to comments.

"Think like a wise man but communicate in the language of the people." - William Butler Yeats 

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