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| Grahams pops Marty stopped by to WOD out with the Herd! |
Warm up
Dynamic warm up
Mobilize (10mins)
Shoulders, Hips
Strength (10mins)
Push press
2-2-2-2-1
Metcon - 20min. AMRAP
Cindy
5 Pull ups
10 Push ups
15 Air sqauts
Post number of rounds completed to comments.
"Think like a wise man but communicate in the language of the people." - William Butler Yeats
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