Tuesday, August 7, 2012

A Whole Lot Of Running

Welcome to the Herd Jessica!

Last chance size 10 U-Fit / $110

Warm up
Med ball relay

Achilles, Calves

400m Run
20 Burpees
800m Run
15 Burpees
1200m Run
10 Burpees
1600m Run
5 Burpees

I had the blues because I had no shoes until upon the street, I met a man who had no feet. 

Post time to comments.

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  1. Hmm, wonder what this wod would be like with a weightvest...

  2. WOD - 36:10
    My legs are shottttttttt

  3. 24:51 - without the vest, good decision!

    Great burpee coaching from Jan, didn't realise how much more efficiently I could be doing them.

    I still hate burpees, obviously.