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| Hard Work! |
Warm up
4 rounds Dbl unders
1 min work 30 sec rest
Skill Builder
Deadlift
Strength
Deadlift 15mins
3-3-3-1-1-1
Metcon
Helen
400m run
21 KB swings 52/35
12 Pull ups
Norman Vincent Peale. Once said, "The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results." If we think we are going to fail we will, but if we believe in our self, take action, we can achieve whatever we put our mind to.
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