Friday, August 3, 2012

Run, Kettlebell swing, Pull ups

Hard Work!

Warm up
4 rounds Dbl unders
1 min work 30 sec rest

Skill Builder

Deadlift 15mins

400m run
21 KB swings 52/35
12 Pull ups

Norman Vincent Peale. Once said, "The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results." If we think we are going to fail we will, but if we believe in our self, take action, we can achieve whatever we put our mind to. 

Post time to comments.

No comments:

Post a Comment