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| Welcome to the Herd Christopher and Francesco |
Warm up
CrossFit Classic
Metcon
Cardio Gone Bad Championship Edition
Row (cal)
Box jumps 24/20
Dbl unders/Singles
Burpees
10 meter sprint
1 minute is spent at each of the 5 stations, resulting in a 5
minute round after which a one-minute break is allowed before
repeating. This event calls for 5 rounds. The clock does not reset
or stop between exercises. On call of "rotate" the athletes must move to
the next station immediately.
Life is like a blanket too short. You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night.
Life is like a blanket too short. You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night.
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433 Rx - MUST GET BETTER AT DOUBLES!!!
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