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| Welcome to the Herd Glennon! Great fun yesterday!! |
Warm up
Team 800m run
With this run you run as fast as the slowest person no woman/man is left behind
3 rounds for time of:
Team wod #2
5 on 5 fastbreak!
500m Row
20 Box jumps 24/20
20 Burpees
20 Kb swings
Rest 6 minutes between rounds
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