Sunday, August 26, 2012

Row, Box jump, Burpees, KB swings

Welcome to the Herd Glennon! Great fun yesterday!!

Warm up 
Team 800m run
With this run you run as fast as the slowest person no woman/man is left behind

3 rounds for time of:
Team wod #2
5 on 5 fastbreak!
500m Row
20 Box jumps 24/20
20 Burpees
20 Kb swings
Rest 6 minutes between rounds

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