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| Welcome to the Herd Will! |
Warm up
Dynamic warm up
6 AMRAP
5 DL 185/155
10 Paralette burpee's
Rest 5 min
6 AMRAP
7 Wall ball
7 Burpee
Rest 3 min
3 AMRAP
5 Clapping push ups
5 Burpee's
First say to yourself what you would be; and then do what you have to do.
Post numbers of total rounds completed to comments.
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