Are You Ready?!?!?!
Warm Up
500m Row
Mobility
Shoulder
Skill Builder
Med ball cleans
Strength
Push Jerk
3-3-3-3-3
Metcon
21-15-9
Power cleans 135/95
Pull ups
It ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. - Rocky Balboa
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