Tuesday, August 14, 2012

Squat cleans, Double unders

It's comin together!

Warm up
Coaches choice

Triceps, Quads, Hip

Skill Builder
Squat clean

5 rounds
5 Squat cleans 135/95
50 Dbl unders or 100 single unders

Simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches. 

What are doing to prepare for The Whole Life Challenge? Remember registration begins tomorrow August 15th, 2012

Post results to comments.

1 comment:

  1. I HATE DOUBLE UNDERS! Still, got a PR of 26 in the third round - practice makes perfect (or less useless at least).

    18:59 Rx.