Thursday, August 2, 2012

Kettlebell swings, Burpees

video

Welcome to the Herd Andrew

























Warm  up
3mins. Dbl unders or single unders

Skill Builder
Kb Clean

Metcon
10 rounds
KB swings 52/35 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10


"Today I choose to be strong, confident, unafraid, know what I want to do, have an incredible attitude, get past the negatives, focus everything I do on the most positive outcome . . . and just do it."



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