Wednesday, August 15, 2012

Cardio Gone Bad The Championship Edition


Welcome to the Herd Christopher and Francesco




































Warm up
CrossFit Classic

Metcon
Cardio Gone Bad Championship Edition

Row (cal)
Box jumps 24/20
Dbl unders/Singles
Burpees
10 meter sprint

1 minute is spent at each of the 5 stations, resulting in a 5 minute round after which a one-minute break is allowed before repeating. This event calls for 5 rounds. The clock does not reset or stop between exercises. On call of "rotate" the athletes must move to the next station immediately.

Life is like a blanket too short. You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night. 



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