Monday, September 3, 2012

Goin For Three

Warm up
500m Row

WOD #1
3 Per team
15 min AMRAP
400m Run
One teammate will run, one will hold the plank, one will do burpees
Once the person holding the plank postion drops out of postion the teamate doing burpees must stop
Total burpees will be counted.

Rest 5 minutes

WOD #2
7 min AMRAP
10 Wall ball 20/14
10 Box jumps 30"

Rest 5 minutes

WOD #3
5 rounds
Suicide drill

Post number of rounds completed to comments

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