Thursday, September 27, 2012

Wall ball, Box jumps, Kettlebell swing

Those where the days!

Warm up
Dynamic Warm Up


Wall ball 20/14
Box jumps 24"
KB swings 52/35

People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them. - George Bernard Shaw 

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1 comment:

  1. Holy crap that was hard. 39 mins Rx followed by a long sit down!