Thursday, September 20, 2012

Hang power, Push press, Barbell hops


Warm up
3 rounds in Partner Groups
1 Athlete  does burpees
1 Athlete does 2 Bear Crawls across box
Athletes alternate for 3 rounds

Skill Builder
Push press

3 Rounds
20 Hang power cleans
20 Push press
20 Barbell hops

"Failures are made only by those who fail to dare, not by those who dare to fail." - Lester B. Pearson 

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