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| Marcelo |
Warm up
3 rounds in Partner Groups
1 Athlete does burpees
1 Athlete does 2 Bear Crawls across box
Athletes alternate for 3 rounds
Skill Builder
Push press
Metcon
3 Rounds
20 Hang power cleans
20 Push press
20 Barbell hops
"Failures are made only by those who fail to dare, not by those who dare to fail." - Lester B. Pearson
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