Thursday, September 13, 2012

Clean & Jerk, Pull ups, Push ups, Air squats

One day left to register

Warm up
All levels
3 rounds
10 Crawlouts
10 Air squats

Front rack/Hip

Skill Builder
Front squat

Lvl #2 (beginners)
7 Two-minute rounds:
7 Front squats
7 Strict pull ups
14 Sit ups
*Rest the remainder of the two minutes.

Lv1 #1
1 round for time
15 Clean & jerks 95
5 rounds of "Cindy"
10 Clean & jerks
4 rounds of "Cindy"
5  Clean & jerks
3 rounds of "Cindy"

Real life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. - Sarah Ban Breathnach

Lvl #2 post number of rounds completed to comments.
Lvl #1 post time to comments.

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