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Warm up
All levels
3 rounds
10 Crawlouts
10 Air squats
Mobility
Front rack/Hip
Skill Builder
Front squat
Metcon
Lvl #2 (beginners)
7 Two-minute rounds:
7 Front squats
7 Strict pull ups
14 Sit ups
*Rest the remainder of the two minutes.
Metcon
Lv1 #1
1 round for time
15 Clean & jerks 95
5 rounds of "Cindy"
10 Clean & jerks
4 rounds of "Cindy"
5 Clean & jerks
3 rounds of "Cindy"
Real life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. - Sarah Ban Breathnach
Lvl #2 post number of rounds completed to comments.
Lvl #1 post time to comments.
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