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| Wanna thank the founder of WOD Social Raul & Ishmel Lopez founder of PR Wraps for comin by |
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| Want to welcome Andre to the Herd |
Warm up
3min jump rope
Strength
Thruster
10min to get to 1RM
Metcon
15min AMRAP
5 Deadlift
10 HRPU's
30m Sprint
"It's okay to make mistakes. Mistakes are our teachers - they help us to learn." - John Bradshaw
Post number od rounds completed to comments.
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