Tuesday, September 25, 2012

Deadlift, Push up, Run

Wanna thank the founder of WOD Social Raul & Ishmel Lopez founder of  PR Wraps for comin by

Want to welcome Andre to the Herd

Warm up
3min jump rope

10min to get to 1RM

15min AMRAP
5 Deadlift 
10 HRPU's
30m Sprint

"It's okay to make mistakes. Mistakes are our teachers - they help us to learn." - John Bradshaw

Post number od rounds completed to comments.

No comments:

Post a Comment