Sunday, September 23, 2012

Deadlifts, Kettlebell swing, Burpees, Run

The Herd represented at the CMC!!!!

Warm up
Dynamic Warm Up


5 rounds
5 Deadlifts 315/265
10 KB swings 52/35
15 Burpees
200m Run

These repetitive words and phrases are merely methods of convincing the subconscious mind. - Claude M. Bristol

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