Wednesday, September 19, 2012

Dead lift, Toes to bar, Mountain climbers

Warm up
Tabata lunges
Tabata Sit ups

Skill Builder

Deadlift 145/125
Toes to Bar
Mountain Climbers (4 count)

The minute you alter your perception of yourself and your future, both you and your future begin to change. - Marilee Zdenek

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